9/6/2019 - Row your heart out

September 6, 2019

"M-1: CORE WORK


Emom 12

1) 0:30-0:40 V-Ups (On Floor)
2) 0:30-0:40 Active Hollow Hang on Bar
3) 0:30-0:40 Super man Rock (On Floor)


*Think About ""reaching"" during superman rocks. Feet should be together and toes pointed as much as possible.
 

M-2: Row


3 Rounds:

 


Option A/B/C:
5:00 Max Calorie Row
*Rest 3:00 between

 


 

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