9/3/2019 - Partners and Fun

M-1: Push Press/Push Jerk

5 Sets:

Option A/B/C: 1 Push Press + 2 Push Jerk

*Build to challenging but technically sound weight.

M-2: ""Partner Wod"":

12 Rounds for Time (""you go I go"")

Option A: 12 Calorie Row 12 Wall Ball (30/20)

Option B:

12 Calorie Row 12 Wall Ball (24/20)

Option C: 12 Calorie Row 12 Wall Ball

*Should be able to maintain wallballs unbroken for the most part. (atleast first 3 rounds of workout)"

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