9/3/2019 - Partners and Fun
M-1: Push Press/Push Jerk
5 Sets:
Option A/B/C: 1 Push Press + 2 Push Jerk
*Build to challenging but technically sound weight.
M-2: ""Partner Wod"":
12 Rounds for Time (""you go I go"")
Option A: 12 Calorie Row 12 Wall Ball (30/20)
Option B:
12 Calorie Row 12 Wall Ball (24/20)
Option C: 12 Calorie Row 12 Wall Ball
*Should be able to maintain wallballs unbroken for the most part. (atleast first 3 rounds of workout)"
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