9/3/2019 - Partners and Fun

September 3, 2019

M-1: Push Press/Push Jerk

5 Sets:

Option A/B/C:
1 Push Press + 2 Push Jerk

*Build to challenging but technically sound weight.


M-2: ""Partner Wod"":


12 Rounds for Time (""you go I go"")

 

Option A:
12 Calorie Row
12 Wall Ball (30/20)

 

Option B:

12 Calorie Row
12 Wall Ball (24/20)

 

Option C:
12 Calorie Row
12 Wall Ball

 

*Should be able to maintain wallballs unbroken for the most part. (atleast first 3 rounds of workout)"