08/31/2019 - Saturdays are for the Squats

M-1: Back Squat

3-3-3, 2X3 @90-95%

*Build to a heavy but technically sound set of 3. Then perform two more down sets @90-95% of todays heavy 3. M-2:4 Rounds (total Reps)

Option A: 0:45 Max Strict Pull Up 0:45 Max Wall Ball (30/20#) 0:45 Max Push Up 0:45 Rest

Option B: 0:45 Max Strict Banded Pull Up 0:45 Max Wall Ball (20/14#) 0:45 Max Push Up 0:45 Rest

Option C: 0:45 Max Strict Banded Pull Up 0:45 Max Wall Ball 0:45 Max Knee Push Up 0:45 Rest

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