08/31/2019 - Saturdays are for the Squats

August 31, 2019

M-1: Back Squat

3-3-3, 2X3 @90-95%

*Build to a heavy but technically sound set of 3. Then perform two more down sets @90-95% of todays heavy 3.

M-2:4 Rounds (total Reps)

 

Option A:
0:45 Max Strict Pull Up
0:45 Max Wall Ball (30/20#)
0:45 Max Push Up
0:45 Rest

 

Option B:
0:45 Max Strict Banded Pull Up
0:45 Max Wall Ball (20/14#)
0:45 Max Push Up
0:45 Rest

 

Option C:
0:45 Max Strict Banded Pull Up
0:45 Max Wall Ball 
0:45 Max Knee Push Up
0:45 Rest


 

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