08/30/2019 -Cardio for days

M-1: Seated DB Press/Bent Over Row

4 Sets: 12 Seated DB Strict Press 8 Bent Over BB Row (pronated) 0:30-1:00 Active Hollow Hang on Bar

*https://www.youtube.com/watch?v=Nq7GQxyMrW4 (bent over row)

M-2:

E6MOM X 4

Option A: 800m Run

Option B: 600M Run

Option C: 400m Run

*Scale down if athlete gets under 0:45 seconds rest heading into next round

*Score is fastest time

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