08/30/2019 -Cardio for days

August 30, 2019

M-1: Seated DB Press/Bent Over Row

4 Sets:
12 Seated DB Strict Press
8 Bent Over BB Row (pronated)
0:30-1:00 Active Hollow Hang on Bar

 

*https://www.youtube.com/watch?v=Nq7GQxyMrW4 (bent over row)

 


M-2:

 

E6MOM X 4

 

Option A:
800m Run

 

Option B:
600M Run

 

Option C:
400m Run


*Scale down if athlete gets under 0:45 seconds rest heading into next round

*Score is fastest time

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