08/29/2019 - Complexes and Gymnastics


M-1: Snatch Complex

5 Sets:

Option A: 1 Power Snatch 1 Ohs 1 Full Snatch

Option B: 1 Power Snatch 1 Over Head Squat 1 Power Snatch

Option C: 3 Power Snatch

*** Build to a challenging but technically sound weight. *** Goal is no misses

M-2:

4 RFT

Option A: 25 DB Push Jerk (35/20#) 15 T2B

Option B: 25 DB Push Jerk (20/10#) 15 Knee Raise

Option C: 25 DB Push Jerk 15 Straight Leg sit-up

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