08/29/2019 - Complexes and Gymnastics

August 29, 2019

 

M-1: Snatch Complex


5 Sets:

Option A:
1 Power Snatch
1 Ohs
1 Full Snatch

 

Option B:
1 Power Snatch
1 Over Head Squat
1 Power Snatch

 

Option C:
3 Power Snatch

 

*** Build to a challenging but technically sound weight.
*** Goal is no misses


M-2:

 

4 RFT

 

Option A:
25 DB Push Jerk (35/20#)
15 T2B

 

Option B:
25 DB Push Jerk (20/10#)
15 Knee Raise

 

Option C:
25 DB Push Jerk
15 Straight Leg sit-up

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