08/28/2019 - Pyramid STYLE


M-1: Deadlift

3-3-3-3-3 *Build on first three sets, then 2 repeat sets at that weight.

M-2: For Time:

Option A: 15/12 Calorie bike 20 Deadlift (225/155) 30 DB Box Step Over (50#/35) (24/20"") 20 Deadlift (225/155) 15/12 Calorie Bike

Option B: 15/12 Calorie bike 20 Deadlift (185/125) 30 DB Box Step over (50#/35) (24/20"") 20 Deadlift (185/125) 15/12 Calorie Bike

Option C: 15/12 Calorie bike

20 Deadlift

30 Box Step Over

20 Deadlift

15/12 Calorie Bike

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