8/26/2019

August 26, 2019

 

 

M-1: Clean/Front Squat

Every 1:30 X 7

1 Clean
2 Front Squat (W/ 3 sec pause @Bottom)

***Start @ 55% and Build


M-2: Amrap 8

5 Power Clean and Jerk

30 Double Under

 

Option A:

5 Power Clean and Jerk (115/75)

30 Double Unders

 

Option B:5 Power Clean and Jerk (95/65)

30 Single Under

 

Option C:

5 DB Power Clean and Jerk

30 Single Under