08/27/2019 - Holy Guacamole!


M-1: 4 Sets:

6-10 BB Roll Outs 10 Single Leg RDL/Side (W/ one DB or KB per Hand)

*https://www.youtube.com/watch?v=s_elM3ciI8g (Barbell Rollout)"

M-2:

Emom 9 1) 21 Wall Ball (20/14#) 2) 15/12 Calorie Row 3) 9 Lateral Burpee Over Rower

Rest 3 Minutes

3 Rounds For Time: 21 Wall Ball (20/14#) 15/12 Calorie Row 9 Lateral Burpee Over Rower

*Scale reps/weight as needed to make sure athletes are getting atleast 0:10-0:15 rest during EMOM."

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png