08/27/2019 - Holy Guacamole!

August 27, 2019

 

M-1: 4 Sets:

6-10 BB Roll Outs
10 Single Leg RDL/Side (W/ one DB or KB per Hand)


*https://www.youtube.com/watch?v=s_elM3ciI8g (Barbell Rollout)"
 

 

M-2:

 

Emom 9
1) 21 Wall Ball (20/14#)
2) 15/12 Calorie Row
3) 9 Lateral Burpee Over Rower

 

Rest 3 Minutes

 

3 Rounds For Time:
21 Wall Ball (20/14#)
15/12 Calorie Row
9 Lateral Burpee Over Rower

 

*Scale reps/weight as needed to make sure athletes are getting atleast 0:10-0:15 rest during EMOM."

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