August 25th, 2019 - Medballs and highpulls


M-1:

4 Sets: 10 Ring Row (Feet Elevated if Possible) 20 Banded Pull Aparts 10 Hammer Curl/side M-2: Row/Sumo DL High Pull/Medball Clean

Amrap 15

Option A: 20 Calorie row 15 Sumo DL High pull (75/55) 10 Medball Squat Cleans (20/14)

Option B: 20 Calorie row 15 Sumo DL High pull (55/45) 10 Medball Squat Cleans (14/10)

Option C: 20 Calorie row

15 Sumo DL High pull

10 Medball Squat Cleans