August 25th, 2019 - Medballs and highpulls

August 25, 2019

 

M-1:

4 Sets:
10 Ring Row (Feet Elevated if Possible)
20 Banded Pull Aparts
10 Hammer Curl/side
 

M-2: Row/Sumo DL High Pull/Medball Clean

 

Amrap 15

 

Option A:
20 Calorie row
15 Sumo DL High pull (75/55)
10 Medball Squat Cleans (20/14)

 

Option B:
20 Calorie row
15 Sumo DL High pull (55/45)
10 Medball Squat Cleans (14/10)
 

Option C:
20 Calorie row

15 Sumo DL High pull

10 Medball Squat Cleans
 

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