August 24th, 2019 - Uh Oh


M-1: Snatch Complex

5 Sets: 1 Power Snatch 2 Low hang Power Snatch

*build to challenging but technically sound weight *Should be UNBROKEN"

M-2:

3 RFT: 10 Power Snatch (95/65) 10 HSPU rest 1:00 3 RFT: 10 Power Snatch (95/65) 10 Burpee Pull Up

Option A: Barbell (95/65) Kipping HSPU Burpee Pull Up

Option B: Barbell (75/55) Pike Hspu Burpee Jumping Pull Up

Option C: Power Snatch DB push Press Burpee Jumping Pull Up

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Fargo, ND 58104
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ashley@crossfitfargo.com
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