August 24th, 2019 - Uh Oh

M-1: Snatch Complex
5 Sets: 1 Power Snatch 2 Low hang Power Snatch
*build to challenging but technically sound weight *Should be UNBROKEN"
M-2:
3 RFT: 10 Power Snatch (95/65) 10 HSPU rest 1:00 3 RFT: 10 Power Snatch (95/65) 10 Burpee Pull Up
Option A: Barbell (95/65) Kipping HSPU Burpee Pull Up
Option B: Barbell (75/55) Pike Hspu Burpee Jumping Pull Up
Option C: Power Snatch DB push Press Burpee Jumping Pull Up
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