August 24th, 2019 - Uh Oh

August 24, 2019

 

M-1: Snatch Complex

 

5 Sets:
1 Power Snatch
2 Low hang Power Snatch

*build to challenging but technically sound weight
*Should be UNBROKEN"


M-2:

3 RFT:
10 Power Snatch (95/65)
10 HSPU
rest 1:00
3 RFT:
10 Power Snatch (95/65)
10 Burpee Pull Up


Option A:
Barbell (95/65)
Kipping HSPU
Burpee Pull Up

 

Option B:
Barbell (75/55)
Pike Hspu
Burpee Jumping Pull Up

 

Option C:
Power Snatch
DB push Press
Burpee Jumping Pull Up

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