August 23rd, 2019 - Lets do this Friend


M-1: DB Strict Press/Box Jump

4 Sets:

Option A: 4 Strict Pull Up + 6 Kipping Pull Up 5 Box Jump AHAP

Option B: 8 Box Assisted Strict Pull Up 5 Box Jump AHAP

Option C: 8 Banded Strict Pull up 5 Box Jump AHAP

*Build in weight on DB press *Make sure they use soft boxes for the max height

M-2: ""Toe to Toe""

(W/ Partner) (""you go I go"")

Amrap 16

Option A: 10 Single Arm KB Clean/(5/side) (53/35) 8 T2B 20 Double Under

Option B: 10 Single Arm KB Clean/(5/side) (35/20) 8 Knee Raise 20 Single Under

Option C: 10 Single Arm KB Clean/(5/side)

8 Knee Raise

20 Single Under

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ashley@crossfitfargo.com
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