August 23rd, 2019 - Lets do this Friend

August 23, 2019

 

M-1: DB Strict Press/Box Jump

 

4 Sets:

 

Option A:
4 Strict Pull Up + 6 Kipping Pull Up
5 Box Jump AHAP

 

Option B:
8 Box Assisted Strict Pull Up
5 Box Jump AHAP

 

Option C:
8 Banded Strict Pull up
5 Box Jump AHAP

 

*Build in weight on DB press
*Make sure they use soft boxes for the max height
 

 

 

M-2: ""Toe to Toe""


(W/ Partner) (""you go I go"")

Amrap 16

Option A:
10 Single Arm KB Clean/(5/side) (53/35)
8 T2B
20 Double Under

Option B:
10 Single Arm KB Clean/(5/side) (35/20)
8 Knee Raise
20 Single Under

Option C:
10 Single Arm KB Clean/(5/side)

8 Knee Raise

20 Single Under

 

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