August 22nd, 2019 - Bikes are fun


M-1: Push Press/Ring Muscle Up

Every 1:30 X 6

Option A: 4 Push Press @60% 1rm 2-4 Ring Muscle Up

Option B: 4 Push Press @60% 1rm 4 Pull Up + 4 Ring Dip

Option C: 4 Push Press @55-60% 4 Ring Row + 4 Push up

M-2:

Option A: 3 Rounds: 21/18 Calorie Bike Rest 1 minute between 3 Rounds: 18/15 Calorie Bike Rest :45 seconds between 3 Rounds: 15/12 Calorie Bike Rest :30 seconds between

*Should take about 20-24 minutes *SUB rower for bike is fine

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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