August 22nd, 2019 - Bikes are fun

August 22, 2019

 

M-1: Push Press/Ring Muscle Up

 

Every 1:30 X 6

Option A:
4 Push Press @60% 1rm
2-4 Ring Muscle Up

 

Option B:
4 Push Press @60% 1rm
4 Pull Up + 4 Ring Dip

 

Option C:
4 Push Press @55-60%
4 Ring Row + 4 Push up


M-2:

Option A:
3 Rounds:
21/18 Calorie Bike
Rest 1 minute between
       
3 Rounds:
18/15 Calorie Bike
Rest :45 seconds between
       
3 Rounds:
15/12 Calorie Bike
Rest :30 seconds between

 


*Should take about 20-24 minutes
*SUB rower for bike is fine