August 21st, 2019

M-1: Front Squat
EMOM X 10
2 Front Squat
*Start @65% and build every 2 sets
M-2: For Time:
5-10-15-10-5
Option A: Thruster (95/65) C2B Box Jump (24/20)
Option B: Thruster (75/55) Pull Up Box Jump (20/12)
Option C: Thruster jumping Pull Up Box Jump
Target Time: 6-10:00 Gear 3
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