August 21st, 2019


M-1: Front Squat

EMOM X 10

2 Front Squat

*Start @65% and build every 2 sets

M-2: For Time:

5-10-15-10-5

Option A: Thruster (95/65) C2B Box Jump (24/20)

Option B: Thruster (75/55) Pull Up Box Jump (20/12)

Option C: Thruster jumping Pull Up Box Jump

Target Time: 6-10:00 Gear 3

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ashley@crossfitfargo.com
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