August 21st, 2019

August 21, 2019

 

M-1: Front Squat

 

EMOM X 10

2 Front Squat

*Start @65% and build every 2 sets


M-2: For Time:

 

5-10-15-10-5

 

Option A:
Thruster (95/65)
C2B
Box Jump (24/20)

 

Option B:
Thruster (75/55)
Pull Up
Box Jump (20/12)

 

Option C:
Thruster
jumping Pull Up
Box Jump


Target Time: 6-10:00
Gear 3

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