August 20th, 2019


M-1: Deadlift

Every 1:30 X 7

3 Deadlft @65-70%

Note: Stay at 65-70%

M-2: For Time:

4 RFT

Option A: 15 DB Power Clean (50/35) 50' DB front rack lunge

Option B: 15 DB Power Clean (35/20) 50' DB front rack lunge

Option C: 15 DB Power Clean

50' DB front rack lunge

Target Time: 5-8:00 Gear 3

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