August 20th, 2019

August 20, 2019

 

M-1: Deadlift

 

Every 1:30 X 7

3 Deadlft @65-70%

Note: Stay at 65-70%

 

 

M-2: For Time:

4 RFT


Option A:
15 DB Power Clean (50/35)
50' DB front rack lunge

 

Option B:
15 DB Power Clean (35/20)
50' DB front rack lunge

 

Option C:
15 DB Power Clean

50' DB front rack lunge

 

Target Time: 5-8:00
Gear 3

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