August 18th, 2019 - 10 wompin swompin rounds

M-1: Emom 15 Option A: 1) 12 Pistols (Weighted if possible) 2) 0:45 Hollow Rock 3) 100' Mixed OH carry (AHAP)

M-2: 10 RFT Option A: 4 Strict Pull Up 8 Ring Dip 12 Goblet Lunge (53/35) Option B: 4 Banded Strict Pull Up 8 Push Up 12 Goblet Lunge (35/26) Option C: 4 Banded Strict Pull Up 8 Box/Knee Push Up 12 Goblet Lunge

Gear 2.5

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ashley@crossfitfargo.com
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