August 18th, 2019 - 10 wompin swompin rounds

August 18, 2019

M-1: Emom 15

Option A:
1) 12 Pistols (Weighted if possible)
2) 0:45 Hollow Rock
3) 100' Mixed OH carry (AHAP)


 

M-2: 10 RFT

Option A:
4 Strict Pull Up
8 Ring Dip
12 Goblet Lunge (53/35)

Option B:
4 Banded Strict Pull Up
8 Push Up
12 Goblet Lunge (35/26)

Option C:
4 Banded Strict Pull Up
8 Box/Knee Push Up
12 Goblet Lunge

 

Gear 2.5

 

 

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