August 17th, 2019 - Piggies and Snatches

August 17, 2019

M-1: Strict Press

Establish 5RM

*20 MIN to build

 

 

 

M-2: T2B/Power Snatch


Amrap 10

Option A:
14 T2B
7 Power Snatch (135/95)

Option B:
14 T2B/Knee Raise
7 Power Snatch (115/75)

Option C:
14 Situp
7 Power Snatch



gear 3

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