August 16th, 2019 - Push and Step


M-1: L-sit Hang/Bulgarian Split Squat 5 Sets: 8 Bulgarian Split Squat/Side Max Effort L-sit Hang (From Bar) *Build on Bulgarian Squat *If athlete cannot perform L-sit hang then have them do "knee Raise hang." *Set Terminates on L-Hang when athlete cannot form "L" with body.

M-2: DB Push press/DB Box Step Over 5 RFT Option A: 10 DB Push Press (50/35) 10 DB Box Step Over Option B: 10 DB Push Press (35/20) 10 DB Box Step Over Option C: 10 DB Push Press 10 DB Box Step Over

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png