August 16th, 2019 - Push and Step

August 16, 2019

 

M-1: L-sit Hang/Bulgarian Split Squat

5 Sets:
8 Bulgarian Split Squat/Side
Max Effort L-sit Hang (From Bar)

*Build on Bulgarian Squat
*If athlete cannot perform L-sit hang then have them do "knee Raise hang."
*Set Terminates on L-Hang when athlete cannot form "L" with body.

 

 

M-2: DB Push press/DB Box Step Over

5 RFT

Option A:
10 DB Push Press (50/35)
10 DB Box Step Over

Option B:
10 DB Push Press (35/20)
10 DB Box Step Over

Option C:
10 DB Push Press
10 DB Box Step Over


 

Please reload

Featured Posts