August 15th, 2019 - Row that boat

M-1: Snatch 6 Sets: Option A: 1 Snatch Pull 2 Hang Squat Snatch Option B: 1 Snatch Pull 1 Hang Power Snatch 1 Over Head Squat Option c: 1 Snatch Pull 2 Hang Power Snatch *Start @55-60% of 1RM and build

M-2: For Time Option A/B/C: 250m Row Rest As needed 500m Row Rest as Needed 750m Row Rest as Needed 1000m Row *Each Interval is FOR TIME *250,500,750, and 1000m are seperate FOR TIMES. *Rest as needed to be ready to give your all on each interval

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