August 15th, 2019 - Row that boat

August 15, 2019

 

M-1: Snatch

6 Sets:

Option A:
1 Snatch Pull
2 Hang Squat Snatch

Option B:
1 Snatch Pull
1 Hang Power Snatch
1 Over Head Squat

Option c:
1 Snatch Pull
2 Hang Power Snatch

*Start @55-60% of 1RM and build

 

 

M-2: For Time


Option A/B/C:
250m Row
Rest As needed
500m Row
Rest as Needed
750m Row
Rest as Needed
1000m Row




*Each Interval is FOR TIME
*250,500,750, and 1000m are seperate FOR TIMES.
*Rest as needed to be ready to give your all on each interval


 

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