August 15th, 2019 - Row that boat

August 15, 2019


M-1: Snatch

6 Sets:

Option A:
1 Snatch Pull
2 Hang Squat Snatch

Option B:
1 Snatch Pull
1 Hang Power Snatch
1 Over Head Squat

Option c:
1 Snatch Pull
2 Hang Power Snatch

*Start @55-60% of 1RM and build



M-2: For Time

Option A/B/C:
250m Row
Rest As needed
500m Row
Rest as Needed
750m Row
Rest as Needed
1000m Row

*Each Interval is FOR TIME
*250,500,750, and 1000m are seperate FOR TIMES.
*Rest as needed to be ready to give your all on each interval


Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

Please reload

Recent Posts
Please reload