August 14th, 2019 - 4MIN on REPEAT


M-1: Strict HSPU/ Legless Ropeclimb 5 Sets: Option A: 5-8 Strict HSPU (Deficit if possible) 2 Legless Ropeclimb Rest 2:00 Between Option B: 5-8 HSPU 10 Single Arm Ring Row/side Option C: 5-8 Pike HSPU 10 DB Row/Side (Keep Challenging but technically sound weight for each set)

M-2: Overhead Squat/Lateral Burpee over Bar Option A: Amrap 4 12 Overhead Squat (115/75) 12 Lateral Burpee Over Bar Rest 4 Min Amrap 4 10 Overhead Squat (135/95) 10 Lateral burpee over bar Rest 4 Min Amrap 4 8 Overhead squat (155/105) 8 Lateral burpee over bar Option B: Overhead Squat (75/55)->(95/65)->(115/75) Lateral Burpee Over Bar Option C: Overhead Squat Lateral Burpee Over Bar

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