August 14th, 2019 - 4MIN on REPEAT

August 14, 2019

 

M-1: Strict HSPU/
Legless Ropeclimb

5 Sets:

Option A:
5-8 Strict HSPU (Deficit if possible)
2 Legless Ropeclimb
Rest 2:00 Between

Option B:
5-8 HSPU
10 Single Arm Ring Row/side

Option C:
5-8 Pike HSPU
10 DB Row/Side (Keep Challenging but technically sound weight for each set)


 

M-2: Overhead Squat/Lateral Burpee over Bar


Option A:

Amrap 4
12 Overhead Squat (115/75)
12 Lateral Burpee Over Bar

Rest 4 Min

Amrap 4
10 Overhead Squat (135/95)
10 Lateral burpee over bar

Rest 4 Min

Amrap 4
8 Overhead squat (155/105)
8 Lateral burpee over bar



Option B:
Overhead Squat (75/55)->(95/65)->(115/75)
Lateral Burpee Over Bar

Option C:
Overhead Squat
Lateral Burpee Over Bar

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