August 13th, 2019 - HAMMIES


M-1: Deadlift Establish 5RM *20 MIN to build

M-2: For Time: 25-20-15 Option A: Bike Cals KB Swing (70/53) Push Up Option B: Bike Cals KB Swing (53/35) Push Up Option C: Bike Cals KB Swing Knee Push Up

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