August 13th, 2019 - HAMMIES

August 13, 2019

 

M-1: Deadlift

Establish 5RM

*20 MIN to build

 

 

M-2: For Time:

25-20-15

Option A:
Bike Cals
KB Swing (70/53)
Push Up

Option B:
Bike Cals
KB Swing (53/35)
Push Up

Option C:
Bike Cals
KB Swing
Knee Push Up

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