August 12th, 2019 - Pyramid Style

M-1: 5 Sets:

8 Bulgarian Split Squat/Side

Max Effort L-sit Hang (From Bar)

*Build on Bulgarian Squat*

If athlete cannot perform L-sit hang then have them do "knee Raise hang."

*Set Terminates on L-Hang when athlete cannot form "L" with body.

M-2: For Time: Option A: 20 Hang Power Clean (135/95) 40 Wall Ball (20/14) 400m Run 50 C2B 400m Run 40 Wall Ball (20/14) 20 Hang Power Clean (135/95) Option B: 20 Hang Power Clean (115/75) 40 Wall Ball (20/14) 400m Run 50 C2B /Pull up 400m Run 40 Wall Ball (20/14) 20 Hang Power Clean (115/75) Option C: 20 Hang Power Clean 40 Wall Ball 400m Run 50 Jumping Pull Up 400m Run 40 Wall Ball 20 Hang Power Clean