August 11th, 2019 - Squats and Jumps

August 11, 2019

M-1: Back Squat

5-5-5, 2X5 @90%

*Build to heavy 5, Then perform two sets of 5 at 90% of todays heavy 5

 


M-2: Amrap 15

 

Option A:
9 Box jump (24/20)
12 Hspu
15 Wall ball (20/14)
18 Pistols

 

Option B:
9 Box Jump (24/20)
12 Hspu/Mod Hspu
15 Wall Ball (14/10)
18 Jumping Lunge (bear hugging wallball)

 

Option C:
9 Box Jump (24/20)
12 Pike Hspu
15 Wall Ball (14/10)
18 Lunge (bodyweight)