August 10th, 2019 - Pyramid Stye

M-1: Emom 10

1 Snatch *Start at 70% and Build

M-2: Lunge/DB snatch/bike

Option A: 20 Alternating Front Rack Lunge (Stationary) (155/105) 30 Alternating DB Snatch (50/35) 40/30 Calorie Bike 30 Alternating DB Snatch 20 Alternating Front Rack Lunge (Stationary)

Option B: 20 Alternating Front Rack Lunge (Stationary) (135/95) 30 Alternating DB Snatch (35/20) 40/30 Calorie Bike 30 Alternating DB Snatch 20 Alternating Front Rack Lunge (Stationary)

Option C: 20 Alternating Front Rack Lunge (Stationary) 30 Alternating DB Snatch 40 Calorie Bike 30 Alternating DB Snatch 20 Alternating Front Rack Lunge (Stationary)

gear 3

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