August 10th, 2019 - Pyramid Stye

August 10, 2019

M-1: Emom 10

1 Snatch
*Start at 70% and Build



M-2: Lunge/DB snatch/bike


Option A:
20 Alternating Front Rack Lunge (Stationary) (155/105)
30 Alternating DB Snatch (50/35)
40/30 Calorie Bike
30 Alternating DB Snatch
20 Alternating Front Rack Lunge (Stationary)

 

Option B:
20 Alternating Front Rack Lunge (Stationary) (135/95)
30 Alternating DB Snatch (35/20)
40/30 Calorie Bike
30 Alternating DB Snatch
20 Alternating Front Rack Lunge (Stationary)

 

Option C:
20 Alternating Front Rack Lunge (Stationary)
30 Alternating DB Snatch
40 Calorie Bike
30 Alternating DB Snatch
20 Alternating Front Rack Lunge (Stationary)

 


gear 3

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