August 9th, 2019 - Bench and Run

M-1: Bench/Strict Pull Up

3-3-3-2-2-1-1 Bench (build)

*Superset 5 Strict Pull up after each set"

M-2: For Time:

Option A: 2k Row into... 1 Mile Run into... 2k Row

Option B/C: 1K Row 800m Run 1K Row

Target Time: 22:00-26:00

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