August 9th, 2019 - Bench and Run

August 9, 2019

M-1: Bench/Strict Pull Up

 

3-3-3-2-2-1-1
Bench (build)

*Superset 5 Strict Pull up after each set"

 

M-2: For Time:

 

Option A:
2k Row
into...
1 Mile Run
into...
2k Row

 

Option B/C:
1K Row
800m Run
1K Row

Target Time: 22:00-26:00

 

 

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