August 8th, 2019 - Over and out

M-1: Overhead Squat

3-3-3, 1X3 @85% of todays heavy 3

* Build to heavy 3, then 1 set at 85% of todays heavy 3 *2-second pause at bottom of each rep"

M-2: Amrap 20

Option A: 21 Calorie Row 15 Push up 9 Overhead Squats (145/100)

Option B: 21 Calorie Row 15 Push up 9 Overhead Squats (125/85)

Option C: 21 Calorie Row 15 knee/box Push up 9 Goblet Squat

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ashley@crossfitfargo.com
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