August 8th, 2019 - Over and out

August 8, 2019

M-1: Overhead Squat

 

3-3-3, 1X3 @85% of todays heavy 3

* Build to heavy 3, then 1 set at 85% of todays heavy 3
*2-second pause at bottom of each rep"

 

M-2: Amrap 20

 

Option A:
21 Calorie Row
15 Push up
9 Overhead Squats (145/100)

 

Option B:
21 Calorie Row
15 Push up
9 Overhead Squats (125/85)

 

Option C:
21 Calorie Row
15 knee/box Push up
9 Goblet Squat

 

 

 

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