August 7th, 2019 - Jump n' pull


M-1: 4 Sets

Option A: 8-10 Strict T2B 8 Bent over DB Row/Side

Option B: 8-10 Strict Knee Raise @3331 Tempo 8 DB Row/Side

Option C: 10 Straight Leg Sit ups 8 DB Row/Side

*DB Row should be all at challenging but sustainable weight"

M-2: Double Under/C2B/Box Jump Overs

5 RFT:

Option A: 30 DU 15 C2B Pull up 10 Box jump overs (30/24)

Option B: 30 Double under/Single Under 15 Pull up 10 Box jump overs (24/20)

Option C: 30 Single Under 15 jumping pullup 10 Box jump overs

Gear 3 Target Time: 9:00 - 14:00

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