August 7th, 2019 - Jump n' pull

August 7, 2019

 

M-1: 4 Sets


Option A:
8-10 Strict T2B
8 Bent over DB Row/Side

 

Option B:
8-10 Strict Knee Raise @3331 Tempo
8 DB Row/Side

 

Option C:
10 Straight Leg Sit ups
8 DB Row/Side

*DB Row should be all at challenging but sustainable weight"

 

M-2: Double Under/C2B/Box Jump Overs

5 RFT:

Option A:
30 DU
15 C2B Pull up
10 Box jump overs (30/24)

 

Option B:
30 Double under/Single Under
15 Pull up
10 Box jump overs  (24/20)

 

Option C:
30 Single Under
15 jumping pullup
10 Box jump overs


Gear 3
Target Time: 9:00 - 14:00
 

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