August 6th, 2019 - How Many Power cleans?


M-1: Power Clean

Emom 10

2 TNG Power Clean

*Start @60% and build"

M-2: For Total Time:

15-12-9 Power Clean (115/75) Burpee over bar Rest 3 min ""Repeat same workout""

Option A: Power Clean (115/75) Burpee over bar

Option B: Power Clean (75/55) Burpee over bar

Option C: 12-9-6 Power clean Burpee over bar "

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