August 5th, 2019 - Uh oooohhh Leeeegsss

M-1: Deadlift

5-5-5-5-5 *build over first three sets, then perform 2 more sets at 90-95% of heavy 5 for the day."

M-2: Tabata Bike/Thruster

1 round Tabata 8X (0:20 on;0:10 off)

Option A: 1st round tabata: Bike cals 2nd round tabata: Barbell Thruster (95/65)

Option B: 1st round tabata: Bike cals 2nd round tabata: Barbell Thruster (75/55)

Option C: 1st round tabata: Bike cals 2nd round tabata: Barbell Thruster

*Athletes will do 8 rounds of 0:20 on;0:10 off of bike for calories. Then a 1 minute rest, into another 8 rounds of thrusters.

** 1 minute rest between 1st and 2nd tabata