August 5th, 2019 - Uh oooohhh Leeeegsss

M-1: Deadlift
5-5-5-5-5 *build over first three sets, then perform 2 more sets at 90-95% of heavy 5 for the day."
M-2: Tabata Bike/Thruster
1 round Tabata 8X (0:20 on;0:10 off)
Option A: 1st round tabata: Bike cals 2nd round tabata: Barbell Thruster (95/65)
Option B: 1st round tabata: Bike cals 2nd round tabata: Barbell Thruster (75/55)
Option C: 1st round tabata: Bike cals 2nd round tabata: Barbell Thruster
*Athletes will do 8 rounds of 0:20 on;0:10 off of bike for calories. Then a 1 minute rest, into another 8 rounds of thrusters.
** 1 minute rest between 1st and 2nd tabata
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