August 4th, 2019 - FITNESS W/ FRIENDS


M-1: DB hammer Curl/ DB row 5 Sets: 8 Double DB Hammer Curl 8 DB Row/side @3131 tempo M-2: Amrap 22 (W/ Partner)

Option A:

50 Calorie Row (Split However)

30 Ring DIps

10 Squat Clean (205/145)(Split However)

Option B:

50 Calorie Row (Split However)

30 Ring Push up

10 Squat Clean (175/115)

Option C:

50 Calorie Row (Split However)

30 Push up

10 Power Clean

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