August 3rd, 2019 - 27 and down

M-1: Overhead Squat 3-3-3, 2X3 *Building to a heavy triple, then perform 2 repeats sets at that weight.

M-2: C2B/Deadlift/Pushup 27-21-15-9-6-3 Option A: T2B Deadlift (155/105) Push Up Option B: Knee Raise Deadlift (135/95) Push Up Option C: Sit up Deadlift Knee Push Up/Box Push Up Gear 2.5 Target time 14:00-18:00 TIme Cap 20:00

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